Breath Easy with Regina
Easy Wellness, Easy Focus, Easy Sleep
About Regina
Regina’s journey with breathwork began over 30 years ago, when she found profound healing and peace through her early "rebirthing" sessions.
These experiences had a lasting impact on her mental health, helping her release past trauma and gain inner strength.
A recent plant medicine retreat reignited her passion for breathwork, inspiring her to guide others toward deep healing and inner calm.
With years of experience as an entrepreneur, Regina understands how crucial inner healing is for thriving in both business and personal life.
She brings a wealth of personal and intuitive knowledge from her exploration of various breathwork modalities, ensuring each session supports her clients in the best way possible.
Regina also embraces the science behind breathwork, using these techniques to help her teenage daughter manage overwhelming emotions, improving both her mindset and schoolwork.
She envisions breathwork as a gentle yet powerful tool for helping clients live more centered, peaceful, and productive lives, freeing them from subconscious blocks and negative emotions.
Regina Peterburgsky
Health Benefits of Breath Training
Breathwork is a beautifully simple yet profoundly effective practice that supports your overall well-being in a natural and accessible way. In a world filled with complex diets, intense workouts, and countless supplements, breathwork stands out as an effortless and free starting point for healing and revitalizing your body.
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Reduce Stress & Anxiety Quickly
Breathwork triggers your body’s natural relaxation response, helping to lower cortisol levels, heart rate, and blood pressure. This soothing practice can melt away stress and anxiety in less than a minute, promoting calm and peace. -
Boost Your Immune System
By engaging in breathwork, you can strengthen your immune system, enhancing your body’s ability to heal and protect itself. This practice keeps you safe, healthy, and resilient against everyday challenges. -
Detoxify Your Body
Our lungs play a crucial role in eliminating toxins—up to 70% of them are expelled through breathing. Optimal breathwork helps flush out these toxins, supporting detoxification and improving overall well-being. -
Lower the Risk of Illness
Breathwork is scientifically proven to reduce the risk of various health problems and diseases. It also aids in the healing and recovery process for those already dealing with health issues. -
Manage and Alleviate Pain
Breathwork can help manage and even reduce chronic and acute pain by easing tension, improving circulation, and reducing inflammation in the body. -
Support Youthful Aging
By retraining your body to use oxygen efficiently, breathwork can help reverse the effects of aging, helping you look and feel younger. -
Enhance Longevity
Studies show that those who breathe slower and have a lower resting heart rate tend to live longer—up to five years more, as one study revealed.
No matter how well we eat, how much we exercise, or how resilient our genes are, our breath is the foundation of our health. Breathwork offers a simple yet powerful way to enhance every aspect of our well-being, allowing us to live healthier, longer, and more vibrant lives.
Breath Retraining for Better Health
Breath retraining leverages controlled breathing to enhance both physical and emotional health. This practice optimizes oxygen intake and carbon dioxide levels, improving respiratory function, sleep quality, and energy. Additionally, it reduces stress, boosts mood, and strengthens the immune system, collectively elevating overall well-being.
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Enhanced Respiratory Health: Master the art of nasal breathing to improve air filtration and lung efficiency.
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Improved Sleep Quality: Achieve deeper, more restorative sleep by optimizing your breathing patterns.
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Increased Energy and Motivation: Experience a boost in daily energy and motivation through better breathing techniques.
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Reduced Stress and Enhanced Emotional Stability: Alleviate symptoms of anxiety and depression, fostering emotional resilience.
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Boosted Immune System: Strengthen your body's natural defenses against illnesses with improved respiratory function.
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Overall Enhancement in Well-being: Enjoy a significant uplift in quality of life by integrating effective breathing techniques into your daily routine.
To find out more about how you can improve the quality of your breathing, contact me via WhatsApp on the link below.
Concious Connected Breathwork
Emotions, like water, flow freely and shape our being, but when unprocessed, they freeze within us, accumulating as an iceberg that burdens our mental health and manifests as limiting behaviors and traits. Breakthrough (conscious connected) breathwork offers a powerful tool to shatter this emotional iceberg, much like using a sledgehammer.
aka Psychadelic Breathwork :
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Enhances inner peace, health, and wellbeing through increased awareness and self-regulation.
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Acts as a bridge between the spirit, mind, and body, quickly opening the heart and energizing the body.
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Combines ancient healing practices with modern techniques to unlock potential and achieve harmony.
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Involves varied breathing speeds to release negative emotions and long-held trauma.
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Provides physiological benefits such as reduced stress, better sleep, and improved cardiovascular and respiratory function.
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Boosts energy levels, enhances immune recovery, and can even reduce pain levels.
I invite you to experience this great gift to yourself in a safe, supported, private setting. Reach out to me via WhatsApp on the link below to discuss further.
"Through the simple power of breath, we can heal deeply, find inner peace, and unlock the limitless potential within our lives."
Got Questions?
Where are you located?
Based in Melbourne, Australia, I run private Conscious Connected Breath (Breakthrough) sessions either at your home or in a private studio space in Hawthorn. Breath retraining is easily conducted remotely via zoom. You'll also see me running breathwork session at music festivals around Australia.
How does breathwork connect to subconscious healing?
By consciously "overbreathing" in a safe environment, you are able to access an altered state of consciousness (similar to when taking psychedelic substances or deep meditation) where the chatter from your prefrontal cortex is temporarily slowed or even stopped. This allows you to access areas of your subconscious which are not usually accessible in your every day life.
Do you offer group sessions or workshops, and how do they differ from individual sessions?
Yes, I am able to run small private group sessions if you have friends/colleagues who wish to participate. A small group session is very similar to a private one, however once there are more than 5 participants, there is less individual attention paid. This does not mean that your experience is in any way lessened.
How do I get in touch with you to find out more?
The best way to get in touch is via either Facebook Messenger (just find my profile by my full name) or via WhatsApp via the buttons above.
My breathwork session with Regina was absolutely life transforming! I’d experienced breathwork before however Regina’s session took me to the next level. With her gentle guidance and support throughout the session, I felt I was able to completely let go and connect with my higher self. During the session I was taken on a journey which gave me extraordinary insight about my life so far, the people in it and my greater purpose. This left me with such incredible clarity that has helped me forge my future path. Regina was able to create a safe and beautiful space for me to fully relax into, and provided the perfect music soundtrack that amplified my experience perfectly. Highly recommend!
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